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If you are ABOVE the weight range for your height, you should take action NOW to bring your weight to an appropriate level for your build.

Some suggestions on how to do that --- while balancing proteins, fats, and carbs (including fiber) --- are presented below the tables for males and females, below.

Whatever be the birth weight of a baby, the growth rate in all the babies is approximately the same.

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Follow a healthy diet, rest and exercise, but weight lifting will not make you grow taller than your genetic potential.Otherwise, you are on a collision course with capillary damage and all its consequences: There are plenty of healthy alternatives to cokes and flour-products (sugars and starches) --- presented in other web links/pages here.If you are UNDER the weight range for your height, then you need to increase your intake of those healthy alternatives --- in the proportions indicated in the suggestion document below these tables. Height and Weight Chart for Indian Kids Lots of parents wonder whether their child is bigger or smaller than other kids the same age.Remember, the baby’s birth weight is the starting point for growth.

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